Free PDF Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing, by Lori Lite
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Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing, by Lori Lite
Free PDF Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing, by Lori Lite
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Angry Octopus is a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage his anger.
Children learn to unwind, relax, and control anger with this fun exercise known as progressive muscle relaxation. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Progressive muscle relaxation can be used to lower stress, decrease pain, and manage anger.
This engaging story quiets the mind and relaxes the body so your child can let go of anger, relax, and fall asleep peacefully. This story is longer making it ideal for older children or those with a longer attention span.
Angry Octopus is also featured on the Indigo Ocean Dreams Audio/CD and is available as an interactive APP on the iTunes bookstore. It is also available in several eBook formats.
Note to Parent:
Angry Octopus is a kid favorite. Parents report that their children use the techniques in the story to calm themselves and also remind their parents to use the same technique. This story received national attention on ABC’s Shark Tank. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.
- Sales Rank: #4060 in Books
- Brand: Stress Free Kids
- Published on: 2011-10-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .8" w x 8.50" l, .20 pounds
- Binding: Paperback
- 28 pages
Review
I am a psychotherapist and mother and find Angry Octopus indispensable. It does a wonderful job of guiding children and adults through a progressive relaxation exercise as well as conveying that angry feelings can be managed. It is clear, and the illustrations are inviting and helpful. For adults, it teaches relaxation skills in a down-to earth and non-intimidating fashion. --Rhonda Bryhn, MSW
Managing anger is an essential part of life. The Angry Octopus teaches children how to be in charge of the emotion called anger and by using their breath, shifting to a serene and calm space. --Marilyn Powers, Vice President The I Am Foundation
With all the demands of busy young lives that children face today, how nice that an octopus and a friendly sea child can model appropriate anger management in a fun, easy and peaceful method. --Lynne Goldman, Johannesen, Elementary School
The first time I read this book to my children, they both engaged in the progressive muscle relaxation without any prompting from me. Several days later, my six year old spontaneously talked about how he could manage his anger by doing what the octopus did. A must have for anyone with children or anyone who works with children. --Dr. L. Teegarden, Clinical Psychologist
What a great book the Angry Octopus is! My children and I have been reading it every night before going to bed. I have downloaded a digital version of the book and my kids enjoy reading it on my laptop. They make comments about the beautiful illustrations present in the book. The most valuable thing for me is that it teaches kids that it is OK to get angry sometimes but there are also appropriate and healthy ways to deal with anger. And the book definitely teaches us how to manage our anger in a healthy way. I am planning to buy more books written by Lori Lite as she addresses stress management is a professional manner that is also very enjoyable from a child perspective. Thanks, Lori! --Christina V.
About the Author
Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids dot com.
Most helpful customer reviews
57 of 58 people found the following review helpful.
My 5 year old loves this book!
By Amazon Customer
I am a Mom with a very sensitive 5 year old. I have trouble expressing my anger and have struggled teaching my son a healthy way to express his. I don't want him to just hold it in like me because that isn't healthy, but there have been times when his anger is so explosive I wonder how healthy that is as well. The book has helped us both. It has given us both a healthy way of expressing and diffusing our anger.
The illustrations in this book are fabulous. My son laughs at all the funny expressions on the Octopus's face as he learns to tighten and then relax his muscles. He had me read the book twice last night.
THANK YOU for this book!
25 of 26 people found the following review helpful.
A wonderful metaphor for anger management
By K. M. Checo
I've just recently learned of Lori Lite and her products and I am thrilled with each and every item I have purchased. I work as a special educator for children with moderate/severe disabilities, ages 8 - 10 years old. My students are children with autism, asperger's and other disabilities, and their true challenges lie in self-regulation and social/emotional difficulties. These products have helped us as a classroom tremendously, especially The Angry Octopus (which happens to be the favorite!) We use this book, along with an octopus puppet, to really bring the story to life. My students follow the story along, practicing their breathing. I am now starting to see them use the breathing techniques throughout the day when they are angry or anxious. These products are a wonderful addition to my classroom curriculum. Thank you!
48 of 54 people found the following review helpful.
Great book for teaching children about anger and relaxation
By E. Adams
I am a graduate student in clinical psychology that works primarily with children. I am also an aunt and a collector of childrens books. I have purchased three copies of this book to date. The illustrations are beautiful, the story is appealing to children, and the book functions as a way to teach relaxation and helps to soothe the child.
I added this book to my own collection, and have purchased two as gifts for my niece (age 5) and cousin (age 6). They both love the book. My sister in law has told me that her daughter was having difficulties with tantrums, and after a few weeks of reading, is using the techniques with her daughter to help her relax before a tantrum escalates. The book is fun, a great story, and an appropriate way to help children identify and manage anger.
I highly recommend this book.
See all 163 customer reviews...
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